Check out this video! Crisis causes stress and stress causes crisis. If we can see stress as a call for action, we can make stress our friend. Without some stress you'll never get anything done, you'd procrastinate everything. But what's so fascinating about this video is that if change the way you think about stress, and learn that not all stress is bad for you ... you'll live longer. Take a look.
Ask a Doc-Ask a Cop: The Mental Health Minute