LifeArmor is a comprehensive learning and self-management tool to assist members of the military community with common mental health concerns. It is very easy to use and best of all it is free through Apple’s App Store. It goes over a lot of stress and mental health concerns for military families and employees. Each section has parts for you to learn, assess yourself, tools for overcoming obstacles, and videos about the issue. This has a lot of information for substance abuse and PTSD. Please share this information with who you think would benefit from this app.
The Mental Health Minute